Answers For Menopause and Depression

The feelings of sadness from menopause and depression can come in like a fog. This can be a real surprise for a woman who has never experienced feelings of depression before. The waves of despair and anxiety can seem so overpowering at times.

On top of that, there is the pain and feelings of guilt that often accompany depression, which only compounds matters. There is a light at the end of the tunnel though! You most certainly can find out how to feel whole, balanced and happy again!

Many women find great success in using a holistic health provider to guide them. This type of depression, known as sub-clinical, is the result of a hormonal imbalance, which is the result of menopause.

We all know that a woman's body experiences a dramatic change in hormones during menopause. This change will cause you to experience any or all of the common menopause symptoms: insomnia, irritability, mood swings, and depression.

A common treatment is to use anti-depressants, such as Praxil, Prozac, and Effexor. For a woman suffering from clinical depression this is the best option, however, if your depression is sub clinical, you should certainly find out if the cause is a hormonal imbalance.

This is easily accomplished by taking a free test that will help you determine to what degree you have a hormonal imbalance. Your holistic health care provider will also be able to assist you in taking a similar test.

Clinical depression

This is a serious condition that requires medical attention and possibly anti-depressants. Clinical depression is typically associated with intense feeling of sadness that have no apparent cause. A common cause could be a child leaving home, fatigue from overwork, stress at work, relationship problems, etc.

If your sadness has no apparent cause, and simply does not go away over time, you should seek medical help. After your feelings are normal, you will be in a position to use a holistic method of treatment.

Sub clinical depression is cause related

This is caused by the normal trauma of life, such as relationship stress, exhaustion from overwork, stress at home, etc. Typically sub clinical depression is very responsive to restoring your hormonal balance.

Conclusion

Your body naturally seeks a balanced state, which is known as homeostasis. A holistic approach to health will help you during menopause to restore this balance.

As you learn to interpret your own symptoms of menopause, you will have the tools you need to find that balance once again. Those good feelings of health and happiness will return and your menopause and depression will be manageable.