As a woman, you go through profound changes during menopause, and this affects your emotional and physical health. At that time, you go through a series of metabolic changes that could lead to blood sugar imbalance, and other serious health associated problems. A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed blood sugar imbalance. Estrogen creates blood sugar imbalance and increase in body fat storage, whereas progesterone normalizes blood sugar levels and helps use fat for energy.
During perimenopause and menopause, fat often starts to accumulate around your midriff and insulin levels start to rise. This triggers a drop in Sex-Hormone-Binding-Globulin (SHBG) levels. With the reduction of SHBG (a substance that attaches to the sex hormones in the blood to make them inert), androgens such as testosterone and dehydroepiandrosterone (DHEA) - the bioactive 'male' sex hormones - begin circulating inside your body. This makes you seem more 'manly' in appearance and adds to your fat around your stomach.
If left unchecked, these imbalances further stimulate weight gain and metabolic dysfunction, increasing the risk of diabetes, cardiovascular disease, and such. If you develop blood sugar imbalance during menopause, you will show increased body fat around the stomach, higher insulin levels and lipid imbalances. You will have lower levels of the good cholesterol (HDL) and higher levels of triglycerides. A way to prevent this is to ensure that there is no weight gain during menopause and unhealthy increase in glucose and insulin.
Preventing Blood Sugar Imbalance During Menopause
Blood sugar imbalance, especially low blood sugar, is pronounced in women experiencing early menopause. Such women have a craving for sugar, carbohydrates or alcohol. Some of the signs of early menopause are:
· Menstrual cycles become unpredictable
· Menstrual flow becomes heavier or lighter
· Low blood sugar
· Fatigue for many days before menstrual cycle
· Weight gain and decreased sex drive
· Headaches that could become migraines
· Inability to concentrate
· Mood swings, irritability, or feeling depressed
Liver helps to process excess hormones to maintain appropriate blood sugar levels. You can help prevent blood sugar imbalance by:
· Avoiding caffeine, alcohol, sugar, and fatty acids from fried and processed foods.
· Avoiding pollution.
· Eating food, such as, artichoke, beets and beet greens and burdock root.
· Exercising to sweat for at least 15 minutes daily.
· Replacing lost fluid by drinking at least 1/3 of your body weight in ounces of water everyday.
The right kind of food works as medicine. A right diet promotes good health during menopause, assists the body to adjust itself to change, keeps the hormones more balanced and supports the endocrine system. There is a need to stabilize blood sugar levels, a need to correct blood sugar imbalance. To increase blood sugar levels when the glucose levels fall too low, the adrenal gland releases adrenalin and the pancreas releases glucagons. A quick sweet snack is an easy way to boost sugar levels.
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Frequently Asked Questions
I'm 48 still have regular periods. I' waking up ...
By: chrisnic | 18-07-2008
I'm 48 still have regular periods. I' waking up every hour on the hour every night for the past 3 months. I have no other symptoms is this part of menopause?
Hypoglycemia
By: serenitylynn | 11-06-2008
A few days ago i started to to check my blood sugar because of the advise of a friend. I soon realized my symptoms were caused by a sudden drop of my blood sugar. At this point i don't have health insurance so i'm trying to control my blood sugar until i can afford to go to the doctor. Is there anything i can do to help control my blood sugar?
I am pregannt and i think i have hypoglycemia
By: Megan_Pollock | 28-05-2008
I am pregannt and i think i have hypoglycemia, i have been told my blood sugar levels are very low. How can i prevent it from getting even lower, im afraid of loosing my child... Please help me
How soon will cholesteral improve after stopping ...
By: Smalls99 | 06-05-2008
How soon will cholesteral improve after stopping smoking?
Why is polyuria a symptom of diabetes? Why would ...
By: julio06 | 14-04-2008
Why is polyuria a symptom of diabetes? Why would high blood sugar levels make you need to pee frequently?
High blood glucose levels and rapid, pounding heart beat.
By: geaubrey | 13-04-2008
I have been diagnosed as prediabetic. The only reason I went to the doctor is because my heart would race after I ate some carbs and or sugar. I was also really tired all the time. It started 2 years ago so I went to the doctor, who sent me to the cardioligist, who he sent me the Neurologist. They all took every kind of test which "thank God" turned up nothing. When I went back to my normal GP doc for an unrealted problem I saw a new doctor in the group, I ran my problem past him and he set me up to do a 2 hour glucose tolerance test. He sent me to a endocranoligist and then I was finely diagnosed pre diabetic. None of these doctors could explain exactly why when my blood glucose levels are high my heart races and beats really hard to the point that I will take a bata blocker. I don't take them often just when it won't calm down on it's own. I am now controling my pre diabeties with my diet but still have this problem. I just want to know exactly why and how the high blood sugar causes the heart to race.
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