tobby is basscally wirtting health related all kind of articles Fitnessfinger.com is a health and wellness portal for spreading awareness among people. We believe in simplicity - because we understand you - the information which we have shown is presented in a precise manner so that a common person can easily understand. This portal is for young children, teens, women (mother), mens (father), seniors etc. The portal basically has the following sections : 1) Health Articles 2) Diet Articles 3) Health Videos 4) Ask All 5) Directories 6) Blog
These simple measures can help minimise the risk factors.
1. Exercise should be a regular part of your life. Women should learn to enjoy at least 30 minutes of physical activity that raises your heart beat, every day.
2. Drink at least eight glasses of water a day.
3. Eat plenty of fresh fruit and vegetables as well as a variety of whole grains.
4. Reduce your salt intake. It can help to reduce your blood pressure.
5. Watch your cholesterol. Choose foods containing unsaturated or monosaturated fats. Eat fewer fried foods. Eat lean meat and fish.
6. Tobacco smoking is a major risk factor for cardiovascular disease. Make sure your home and work space are smoke-free.
Each section has its own importance
1) Health Articles :
Health related articles focussing on women's health, teen health, pets, men's health, seniors health, diseases, first Aid, general health topics and so on.
2) Diet Articles:
Diet articles on diet which would benefit your health. This is also targetting various topics.
3) Health Videos:
This is a database of unique videos which would solve all your fitness and wellness problems visually. The videos are carefully categorized for easy understanding.
4) Ask All
This is the section where you can ask questions and reply to the questions asked by others.
5) Directories
Here it shows the list of hospitals, baby names etc. This section is very much subject to change.
6) Blog
This is a blog which is just like an announcement service for fitnessfinger.com . All the interesting leads (topics) shown here for further discussion.
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Heart disease in women
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