Author Lin Parker researches anti ageing beauty treatments and skin care products available to help women look younger and feel more confident.
You can find more details on natural menopause remedies at HRT - Natural Hormone Replacement Therapy
Most women experience symptoms of the menopause between the ages of 45 and 55. Menopause is caused by reduced levels of female hormones oestrogen and progesterone due to the ageing process. Menopause symptoms include hot flushes, irregular periods, night sweats, anxiety, depression and sleeping problems.
There are growing concerns about the safety of HRT in long-term use. Clinical studies indicate that HRT is associated with an increase in the risk of breast cancer, endometrial cancer and ovarian cancer. HRT has been shown to increase the risk of heart attacks and blood clots and strokes.
Hormonal changes can make you very emotional and you may get upset at the slightest problem. Hot flushes are a common problem which can cause embarrassment and wake you in the night. More women are turning towards natural remedies to treat menopause symptoms as they are worried about the possible side effects of prescription medication. Natural remedies used for easing menopause symptoms include:
• Agnus-Castus which helps regulate your periods<br>
• Black Cohosh eases hot flushes and helps you relax so that you sleep better.<br>
• Mexican Wild Yam helps with painful and irregular periods.<br>
• Red Clover helps to regulate hormone levels<br>
• Soy Isoflavones contain natural plant Phytoestrogens which are similar to human Oestrogen.<br>
• A healthy diet and regular exercise can also help to ease menopause symptoms.
It is interesting that Japanese women do not appear to suffer from hot flushes. This is thought to be due to their diet which is rich in Isoflavones. You can buy natural HRT remedies and health supplements from herbal stores and health food shops. There is no need to suffer menopause symptoms - all you need to do is decide which supplement you are going to take, and then you can look forward to the next phase of your life and freedom from having periods and monthly menstrual cramps.
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