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The timing is perfect to discover what causes cellulite. Millions of individuals, mostly females, are concerned with the "cottage cheese" like appearance that cellulite adds to the surface of their skin. By understanding the underlying causes of cellulite, these individuals can take the steps necessary to deal with the problem effectively.
So, What Causes Cellulite?
1) Heredity
If an individual's mother has cellulite, and she is female, the chances are she will have cellulite too. Interestingly enough, the cellulite will probably appear in the same places on the daughter, as they appear on the mother. Heredity does not "cause" cellulite, it merely increases the liklihood that it will appear.
2) Diet
Diets that are high in processed carbohydrates, trans fats, and refined sugar, tend to promote cellulite. Chemical dyes and food additives supply the body with toxins as well
The accumulation of toxins within fat cells promotes cellulite. Dietary choices should shift to fresh fruits and vegetables, and PLENTY of water. At least 64 ounces daily. Water is essential for flushing toxins.
3) Lack Of Activity And Exercise
Cellulite occurs to a greater degree in sedentary individuals. By the same token, cellulite tends to increase after lengthy periods of inactivity, such as a stay in the hospital.
Gaining body fat in general, increases the liklihood that cellulite will appear. It is FAR more common in obese individuals than individuals closer to a desired weight.
4) Smoking
Smoking cigarettes drastically increases the harmful toxins that promote cellulite. The more toxins accumulate without being flushed from the body, the greater liklihood that cellulite will appear.
Excessive alcohol intake promotes the appearance of cellulite as well.
Now that you know what causes cellulite, would you FINALLY like to get rid of it??
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