Keep Fit With Yoga - Some Excellent Yoga Postures

If you are able to stay in a yoga position for a certain length of time then it implies that you have had good practice. When you practice yoga you will achieve a sense of balance, get greater flexibility in your limbs and help you be calmer. But that's not all; you will find that yoga helps you to build up your inner strength.

Fighting the Cobra is a posture that will relieve any back pain that you may experience helps tone the abs.

The First step requires that you lie on your stomach and stretch out your legs keeping your feet together. Place your palms on the floor in line with your shoulders.
The next step is lifting the upper part of the body slowly that the head and chest are up while keeping your shoulders down. Be sure not to lift your pelvis and thighs off the floor. To complete the posture, you are required to hold this pose for twenty to thirty seconds as you take deep nasal breaths. Go back to step one and repeat again.


For strengthening your abs you would be required to stand while keeping your hips and legs wide apart, with arms directly overhead palms facing down. In the next step you need to take a squatting position like you are going to sit on a chair. Centre your weight and keep you hips at knee level. The third and final step requires you to reach forward while keeping your eyes in a straight line while you take deep and even breaths through your nose. Be in this posture for at least 20 seconds. Return to the first step and relax your arms. Doing this posture will help you tone those abs.


If you have any indigestion problems then this wind-relieving posture is going to help you. It also gives a good stretch to your spine. It is important that you stomach is free of gas so that you feel fresh all the time.

For this posture you need to lie on your back. Breathing in bring your right knee close to your chest while you keep the left leg straight on the ground. In the second step keeping a firm hold on your knee, press your shoulders and the back of your neck firmly to the ground. Take a quick 10 second breath in this position. The third step requires you to change sides and repeat the first two steps and take the quick 20 second breathes. Holding both the legs close to the chest this step is repeated again this time with a ten second breath. Repeat this set once more.

To get a better balance, strengthen your abs and also for indigestion the upward boat posture is excellent. This posture requires you to sit on the floor with knees bent and feet touching the floor. This is the first step. Next as you breathe in bend your back, raising your heels of the ground while straightening your legs as much as possible. Stretch your hands with palms facing downwards. Keep your hands rested below your knees for support if you find it difficult. This could initially be a tough posture but after a few practice sessions you will feel comfortable. Stay in this posture for at least thirty seconds keeping your back in a straight line so that your abs is worked up. Repetition of this posture when you find time will help make it easier to achieve. This posture will help relieve digestion, improve health and strengthen your spine.