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What are the Benefits of Yoga?
Yoga, the ancient art from India combines whole body wellness and meditation to increase health, focus and mind-body connection. We've all seen pictures of yogi's contorted into fantastic, almost unbelievable positions. More recently, the image of a hard body on an oceanfront cliff, posed toward the sun has become the poster child for yoga practitioners. The most common image of a yoga student now is a young man or woman, yoga mat rolled tight and tucked under one arm, and water bottle sloshing in the other. The fact that yoga benefits both sexes so well is a testament to the many benefits of yoga training.
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Article Tags: Yoga Article Source: http://www.articlesbase.com/yoga-articles/what-are-the-benefits-of-yoga-485135.html About the Author:
Laura Assafi is french and has lived in Germany since 2001. She studied scandinavian, roman langagues and linguistics.
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