Remember Me
forgot your password?

Which Type of Yoga is Best?

Yoga offers many things to many people. It can leave you supple and toned or even, according to some teachers, spiritually enlightened.

It’s the latest thing, and has reshaped the stars from Madonna to Sting.

There are many different forms of yoga - some more physical, some highly spiritual. Overall, yoga is good for stress-related illness, fatigue, migraine, depression, PMS, arthritis, back pain, ageing, and mobility problems.

Decide why you want to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.

If you want to get fit…

* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.
* Vini yoga - usually taught individually by a teacher call Desikachar. Vini yoga is safe and gentle and this is exceptionally good for older people.

If you want to get physical…

* Lyenger yoga - focuses on correct postures and often uses blocks and ropes to maintain these.
* Sivananda yoga - suitable for all ages, it covers a wide range of poses from simple to complex.
* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)

If you want to get spiritual…

* Raja yoga - also known as royal yoga. Tis is more concerned with the mind
* Dru yoga - group yoga which concentrates heavily on breath work
* Jnana yoga - concentrates on yoga’s philosophical aspects and is heavily meditative and spritual. This is for those seeking a deeper leve to life.

Organic Passion

The Organic Passion Team is a group of organic lovers that are dedicated in educating people on the benefits of eliminating chemicals and adopting a natural and organic lifestyle. Read more about their organic findings at OrganicPassion.info

Rate this Article: 4 / 5 stars - 2 vote(s)
Print Email Re-Publish


Article Source: http://www.articlesbase.com/yoga-articles/which-type-of-yoga-is-best-87297.html
Add new Comment



Captcha

  • Latest Yoga Articles
  • More from Organic Passion

Yoga Clothes Tips

By: Carole Parker | 05/07/2009
The clothing you wear to a yoga class has a significant impact on comfort and performance. Yoga is a combination of breath and movement so you need warm enough and not form-fitting garment if you train in the open air, and comfortable non-hampering cloths for gymnastic area.

De-stressed, relaxed, rejuvenated for a feel good feeling: Learn YOGA

By: search rankpros | 01/07/2009
Yoga is increasing been seen as inexpensive, result oriented cure for the maximum disease a human has. Online yoga offers an opportunity to learn at their own will and without undergoing any grueling task of lifting weights, dumb bells etc.

For all the Ailments: Yoga is the only Remedy

By: search rankpros | 29/06/2009
To achieve physical fitness and mental peace throughout one’s life, yoga is the only alternative to live a healthy and happy life. Most of the people may feel apprehensive to take the plunge into this activity fearing age problems, past medical history etc

Support your back by wearing weightlifting belts

By: faport | 28/06/2009
Weight lifting belt is used in weight training. The purpose of weight lifting belt is to reduce stress on lower back muscles Classical weight lifting belts are made of leather.

Naked Yoga - What's That?

By: Gale Wilder | 27/06/2009
Naked yoga may appear coarse, offensive and impossible but it does exist.A large amount of folks may not engage in doing this but there are some who would truly favor doing naked yoga. Nude yoga may insinuate something not suitable to some cultures and societies. There are some places that might not respect that sort of practice.They say nudity is healthy and natural. This may be funny but they really think it...

How Kripalu Yoga Can Help Anger Management

By: Gale Wilder | 24/06/2009
The concept of practicing Kripalu Yoga, as an adjunct to fury management treatment, has promise, but it also has doubters. People who would like to remain as they are have abbreviated their chances at achieving success thru any form of care. If we don't believe in a form of treatment, there is not much chance of success.This call, to find analysis, might be voluntary or court remitted. When anger is beyond control, it can turn violent in a flash...

Yoga's Advantages: Relaxation and Meditation

By: Carole Parker | 24/06/2009
Are you aware off yoga and meditation? Whenever we start something new we have a certain feeling of worry and uncertainty.

Advantages of Yoga For Athletes

By: Joe Rios | 23/06/2009
More athletically inclined people are turning to yoga as an extra exercise routine to fix the imbalance in their body and to improve their performance in their selected field of sport. Whether you are a Bowler, basketball, tennis, or football player, the mind body connection in yoga is a vital component in producing peak performance.Although correct respiring system is the bedrock of many sports, it is usually ignored by many sportsmen. Yoga will help fix this lac...

8 Toxic Terrors in your Daily Food

By: Organic Passion | 29/04/2007 | Nutrition
We urge you to reconsider the toxic terrors you might unconsciously be ingesting on a daily basis. And we all know the daily habits are the worst.

To Clean or Pollute?

By: Organic Passion | 05/04/2007 | Home Improvement
We kept cleaning everyday; wash our body, do our laundry, wash the dishes, mop and scrub the floor, wash our car and etc. What we care about is which detergent on the supermarket shelves can give us the ‘cleanest’ and whitest’ effect. Most of us never give any thoughts to the cleaning agents that flow out of our home together with the dirt, whether it could cause any harm to any living things or pollute our environment.

Submit Your Articles Free: Signup


Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.09, 1)