 |
Yoga Explained
Author: merry parker  | Posted: 18-04-2007 | Comments: 0 | Views: 27 | Rating: (50)  (?) 
Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.
In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.
Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can perform these non-strenuous exercises, without any harm or damage to self. Easy of pace, yoga is not based on competition, nor does it believe in competing with others.
While, the results of doing strenuous physical exercise is reflected in the muscles and tone of one’s body, yoga addresses every mental and the physical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of one’s existence over time.
This ancient system is a unique method has proved its timelessness by helping combat the stress and strains of modern day life!
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/yoga-articles/yoga-explained-133750.html
About the Author:Yogabestseller.com is your one stop place for all Yoga Accessories! Get massive range of Yoga books, Yoga mats, Yoga audiotapes at unbeatable prices! Buy Yoga Books, Yoga blocks, Yoga Straps, yoga meditation mats, foam blocks and many other yoga products at reasonable rates. Visit www.yogabestseller.com
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
Yoga a Blend of Spiritual and Physical Exercises
By: merry parker | 18/04/2007 | Yoga
Yoga, the brainchild of the ancient Hindus is a form of mysticism, whose origin is impossible to trace, dating back as it does to thousands of years before recorded history
Branches or Basics of Yoga
By: merry parker | 18/04/2007 | Yoga
Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle
A Comfortable State of Mind and Body
By: merry parker | 18/04/2007 | Yoga
Yoga Guru Patanjali has defined Yoga as a ‘steady and comfortable state of Mind and Body’
Different Stages of Yoga
By: merry parker | 18/04/2007 | Yoga
Generally, Yoga consists of and is described in eight stages astanga-yoga, (‘eight-membered Yoga’). Yama (‘restraint’) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.
Classifying Asanas, Levels, Methods, Mastering Them – Part III
By: merry parker | 21/08/2007 | Yoga
Slow and controlled, Yoga asanas are very different from the fast, bouncy motions so popular in Western aerobics, gymnastics and other forms of exercise. Asanas (physical positions) progressively achieved or mastered in 4-levels, help one to achieve the body and mind’s natural condition of being in a relaxed state of being. Regular Yoga practice means one can relax the body and mind without exerting oneself or having to put in a great deal of effort.
Classifying Asanas, Levels, Methods, Mastering Them – Part IV
By: merry parker | 21/08/2007 | Yoga
As everyone knows, Asanas have a beneficial effect on the human body’s various systems, such as, Matsyendrasana (spinal twist) which benefits the digestive system and helping the pancreas to improve its insulin production.
Physiological Benefits of Yoga - III
By: merry parker | 09/07/2007 | Yoga
Apart from benefiting sufferers of respiratory illnesses, regular Yoga practice also helps manage pain as in sore joints, arthritis, rheumatism, including other aches and pains.
Yoga Benefits – Part I
By: merry parker | 09/07/2007 | Yoga
As any enthusiastic practitioner of Yoga will tell you, physical and mental therapy is the most important benefit of yoga. Aging, largely an artificial condition caused mainly by auto-intoxication or self-poisoning, has people scared of the process. What they do not realise is that the aging process can be slowed down by practicing yoga on a regular basis.
Got a Question? Ask.
Ask the community a question about this article:
Q&A Powered by: 
Latest Yoga Articles
Yoga For Happiness and Prosperity
By: Paul M. Jerard Jr. | 24/07/2008
There are so many traditional and contemporary styles of Yoga, that it is hard to keep track of them. Yet, each of them shares, at least, one aspect in common. Each style of Yoga will help the practitioner to find happiness and prosperity by finding oneself, and by truly understanding the depth of Yogic teachings.
Yoga in Practice - The Yama For Peaceful Co-Existence
By: Paul M. Jerard Jr. | 23/07/2008
Within Patanjali's Yoga Sutras, you learn many things, such as the Yamas and Niyamas. Yet, the moral ethics found within the Yamas and Niyamas are not always easy to apply to your daily life. The following is an example of using one Yama and applying it to your life.
Three Ways to Learn Hatha Yoga
By: Paul M. Jerard Jr. | 23/07/2008
There are three basic ways to learn Hatha Yoga. In order to effectively process information, it is best to understand our strong or weak points. Each of us learns Yoga in a different way, but it all comes back to the senses of sight, sound, and touch.
Karma Yoga For Complete Happiness
By: Paul M. Jerard Jr. | 23/07/2008
In most Hatha Yoga teacher training programs, we tend to highlight it, but move on toward the concepts of physical mastery. Yet, physical mastery alone does not deliver complete happiness.
Yoga in Practice - Ishvara Pranidhana
By: Paul M. Jerard Jr. | 23/07/2008
Ishvara Pranidhana is sometimes referred to as the last Niyama (restraint or moral observance). Ishvara Pranidhana means to surrender to a "Higher Power." Some Yoga teacher training courses skim over this subject to avoid potential conflicts.
Yoga in Practice - The Secret Arts of Yoga and Meditation
By: Paul M. Jerard Jr. | 23/07/2008
Over years of study, Yoga training evolves into self-realization and transformation. Below is a question and answer session, with a student, who is seeking to find the answers to the mysteries of Yoga and meditation.
Yoga in Practice - Cultivating Healthy Relationships
By: Paul M. Jerard Jr. | 22/07/2008
In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around us. Relationships are a mystery to some of us, while others handle relationships like an art form.
The Single Greatest Way To Increase Flexibility & Decrease Body Pains
By: Dan Boyle | 22/07/2008
Yesterday I told the story about how my range of motion at this point is ridiculously terrible. I also mentioned Yoga and how I have started to do that to get back to a pain free flexible body.
More from merry parker
Classifying Asanas, Levels, Methods, Mastering Them – Part IV
By: merry parker | 21/08/2007 | Yoga
As everyone knows, Asanas have a beneficial effect on the human body’s various systems, such as, Matsyendrasana (spinal twist) which benefits the digestive system and helping the pancreas to improve its insulin production.
Classifying Asanas, Levels, Methods, Mastering Them – Part III
By: merry parker | 21/08/2007 | Yoga
Slow and controlled, Yoga asanas are very different from the fast, bouncy motions so popular in Western aerobics, gymnastics and other forms of exercise. Asanas (physical positions) progressively achieved or mastered in 4-levels, help one to achieve the body and mind’s natural condition of being in a relaxed state of being. Regular Yoga practice means one can relax the body and mind without exerting oneself or having to put in a great deal of effort.
Classifying Asanas, Levels, Methods, Mastering Them – Part II
By: merry parker | 09/07/2007 | Yoga
Derived from the Sanskrit verb ‘Aas’, asana means position, and according to Patanjali, Yoga positions are meant to be smooth, fluid motions that position the body in a comfortable position, from which one is meant to deposition oneself in unbroken, graceful movements.
Yoga Benefits – Part I
By: merry parker | 09/07/2007 | Yoga
As any enthusiastic practitioner of Yoga will tell you, physical and mental therapy is the most important benefit of yoga. Aging, largely an artificial condition caused mainly by auto-intoxication or self-poisoning, has people scared of the process. What they do not realise is that the aging process can be slowed down by practicing yoga on a regular basis.
Physiological Benefits of Yoga - III
By: merry parker | 09/07/2007 | Yoga
Apart from benefiting sufferers of respiratory illnesses, regular Yoga practice also helps manage pain as in sore joints, arthritis, rheumatism, including other aches and pains.
Different Stages of Yoga
By: merry parker | 18/04/2007 | Yoga
Generally, Yoga consists of and is described in eight stages astanga-yoga, (‘eight-membered Yoga’). Yama (‘restraint’) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.
A Comfortable State of Mind and Body
By: merry parker | 18/04/2007 | Yoga
Yoga Guru Patanjali has defined Yoga as a ‘steady and comfortable state of Mind and Body’
Branches or Basics of Yoga
By: merry parker | 18/04/2007 | Yoga
Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle
|
|
Sports and Fitness 
