Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss. Other interests include exercise, yoga and meditation.
Increasing in popularity in Western cultures, the practice of asana, or yoga, as it is more popularly known, is a series of movements that are done in sequences that maximize the flow of oxygen and blood through the body. Focusing on the mind, spirit and body in union, yoga provides numerous health benefits.
Originating over 5,000 years ago this Hindu philosophy is a great way to lose weight. Involving the body as a whole, those who practice yoga achieve multiple benefits of which include strength, flexibility, and confidence.
Based o n a sequence of poses, yoga is also the best way to lose weight because those who practice yoga have achieve better breathing, posture, and muscle tone. Building muscle tone is a necessary component for fat burning.
The practice of yoga is an individual experience. Unlike other activities, which are based on competition, yoga is a personal journey that focuses on physical, mental and spiritual growth of each individual. It has been said about yoga that the physical achievements lead to spiritual discovery.
Since yoga is a personal experience, no matter what the level of fitness an individual is at, everyone can participate. Starting off slow and building up to a challenging practice is the best way to practice. Often times however, the intensity of a yoga regime is not enough to raise your heart rate to a level of aerobic exercise. In this instance it is recommended that it be practiced in conjunction with a running or walking routine.
Due to the gentle nature of yoga, many pregnant women are able to participate in yoga during pregnancy, and find it a great way to lose weight fast after birth.
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10 Tips for better Yoga
By: Konstantin Tsiryulnikov | 16/12/2009The increasing popularity of Yoga, especially during and after the holiday season is attracting a lot of beginners to come to the class. The vast majority of popular Yoga schools offer very little advice to absolute beginners, mostly trying to emerge them into the practice, often overlooking essential points. This short guide is designed to give the beginners a few tips on how to get the most out of their practice, advance quickly and receive maximum enjoyment.
Relax your mind and enliven your soul with yoga
By: Karan Khalsa | 15/12/2009The article discusses about the effects of yoga on one's mind and soul. It further emphasizes on the fact as to how yoga practice relaxes the mind and directs the soul to the deeper insight.
Basic Yoga Postures and their Variations
By: Ihsan96 | 12/12/2009Find more Yoga Postures such as The cobra, The Bow, The shooting bow etc
Ashtanga Yoga – Is it right for you?
By: Ihsan96 | 12/12/2009Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.
7 Important Tips for Yoga Success
By: Ihsan96 | 12/12/2009Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Mystic Music for Meditation
By: Karan Khalsa | 11/12/2009This article talks about the important role of mystic music in meditation. It also talks about the importance of music in Yoga.
Practicing Yoga at Home
By: Konstantin Tsiryulnikov | 10/12/2009Yoga is a science, thousands of years old. There are no fitness programs, exercise routines or medical breakthroughs that can match the power of yoga. Practicing Yoga requires only an open mind and a desire to improve. While it is highly recommended to practice with a teacher, real Yoga can only be practiced alone. The real Yoga teacher is inside. The perfect practice includes communication with a teacher and constant self-exercise that builds confidence, discipline and facilitates advancement.
Newbie’s guide to Yoga accessories
By: Konstantin Tsiryulnikov | 10/12/2009Yoga is increasingly popular in the western part of the world. Dozens of new “styles” have been crafted to accommodate the generally unfit, inactive, stressed-out and obese Americans and Europeans. The public’s increasing demand for Yoga-like exercises drives an expanding market of related products. There are hundreds of new companies, offering thousands of products designed to help you do Yoga. This guide will help you choose the necessary products.
What is a Serving Size?
By: Susan Patterson | 03/11/2008 | NutritionBreaking away from the “bigger is better” mentality will help to whittle away the waistline and help to promote a healthier lifestyle. Compared with serving sizes of decades ago, serving sizes of today are greatly larger, upwards of 25%. With this being the case, it is no wonder we as a society we are plagued with an onset of diet related diseases and complications. From heart related issues to diabetes how and what we eat is effecting our lifestyles more and more.
Tools for a Good Night’s Rest
By: Susan Patterson | 03/11/2008 | WellnessHow we sleep the night before can determine how the rest of our day will go. Obtaining the best possible sleep is crucial to performing our best both mentally and physically. As we all have at some point experienced a restless night, we know that sleep deprivation and reaction time go hand in hand. The more deprived we are of sleep, the slower our reaction time. To help maximize our time of sleep, consider the following.
Powerful Cranberries
By: Susan Patterson | 03/11/2008 | NutritionSay “Yes” to a second helping of cranberries this Thanksgiving! More than turkey day staple, the health and nutritional values of cranberries are essential to everyday health.
Free Weights
By: Susan Patterson | 03/11/2008 | WellnessA necessary complement to any diet followed by those trying to lose weight is the addition of a free weight regiment. While often overlooked, a free weight routine will help your body build more lean muscle mass thus increasing the body’s ability to burn more calories and fat.
Can Sleep Save Your Life?
By: Susan Patterson | 31/10/2008 | WellnessSupported with statistical data, turning back the clock one hour this weekend may reduce the number of heart attacks Americans will suffer in the following week. As covered on the Today Show, studies conducted by Swedish researchers point out the fact that there are approximately 5% fewer heart attacks on the Monday following the gain in an additional hour of sleep.
Hoodia Helps Curb Appetites
By: Susan Patterson | 31/10/2008 | WellnessThe number is staggering as to how much of the population is considered obese. As a culture the shift from an active lifestyle to a sedentary life style has had added to our waistlines and pushed the needle on the scale further to the right. While there are many solutions to this obesity crisis, one popular option is consuming an appetite suppressant.
Milk…does a Body Good
By: Susan Patterson | 31/10/2008 | NutritionEveryone is sporting them these days, from Martha Stewart to Laila Ali, the milk mustache is the latest fashion statement to hit the town. Recent popularity in drinking milk has sprouted from research results suggesting that calcium, a plentiful mineral found in milk, may increase fat burning in cells and thus increase results for those people who want to lose weight.