When practicing yoga, you need to make certain investments. These investments would do a lot for your flawless performance, benefits that you obtain from performing various asanas and overall health.
One of the most important investments you require to make even before you start off with your program of doing yoga is purchasing a yoga mat. This is one of the most crucial investments you need to make.
A) The mat is beneficial to you in the following aspects:
a) It prevents you from falling and provides you good amount of grip.
b) It provides you safety and it lets you perform all the asanas without any difficulty.
c) It allows you to stay away from sweat and the distraction caused by sweat while performing yoga.
d) A yoga mat provides good support for your back when you lie down.
e) The yoga mat lets you perform all your asanas just the way you should.
B) There are several things you need to consider prior to purchasing a yoga mat. This will make sure that you have made the best possible deal:
a) Learn
Try to gain sound knowledge on different types of yoga mats available. You need to know what material these are made of, what each mat specializes in and how they differ from each other.
b) Research
In order to get the best deal, you need to do a little bit of homework on your side. Try to make a good research on various shops selling yoga mats, the quality they deal in and prices each dealer offers you. Compare and then make a choice.
c) Comfort level
When choosing yoga mat you must see your comfort level. Check out whether your height and width fit well into the mat you are planning to purchase. The yoga mat should be able to provide proper grip and lay flat on the ground. Don’t buy if it sticks to your feet when you lie down.
d) Allergies
Latex yoga mats are very popular and most commonly used. However, if you are allergic to latex products, simply stay away from it.
e) Don’t fall for cheap options
Don’t purchase a yoga mat just because it offers you good amount of discounts. Purchase a yoga mat only if it fulfills all your needs and specific yogic requirements.
f) Ask your instructor
If you are learning yoga from an instructor, ask him to provide superb tips for purchasing a yoga mat. He would be the best person to provide you great suggestions.
g) Look for these basic points
Make sure that you look for the basic points when purchasing a yoga mat.
1. Health and environment safe
2. Durability and comfortability
3. Accepted by your teacher
4. Non-slippery and light and easy to roll up
h) Tests
Here are some tests that would prove useful for you when purchasing a yoga mat.
a) The Quarter test
The edge of a quarter will tell you a lot about its durability. The more the strokes, the longer will be the life of yoga mat.
b) The wet friction test
Just wet your hands and bear down laterally on the mat surface. This will let you compare wet traction.
c) The pinch test
Just pinch the mat between thumb and forefinger and you will come o know about compression resistance.
Related Articles
Yoga Retreat – a Place of Relaxed Community
By: Bertil Hjert | 23/05/2008 | Yoga
Yoga retreat is considered as the place of relaxed community where the people can enjoy the fun of practicing yoga within a social setting. This is the only place which acts as a platform for the people to share their passion for yoga and its benefits. Read more about this here.
Yoga Instructor: Choosing the Right
By: Bertil Hjert | 20/05/2008 | Yoga
Practicing yoga is a complicated process. In order to ensure complete benefit, it is important to make sure that one is performing the exercise in a correct form. For this, you need to trust a yoga instructor. Here are some guidelines you should follow in order to choose the right yoga instructor for yourself.
Yoga Instructor: Signs That Speaks for the Skills of a Yoga Instructor
By: Bertil Hjert | 20/05/2008 | Yoga
Remember that a yoga instructor will always show you certain signs and hints. These signs will let you know about the abilities and experience of the coach. Here are some signs to watch out for.
Yoga Supplies: How to Choose the Best
By: Bertil Hjert | 20/05/2008 | Yoga
When practicing yoga, it is important to relax as well as meditate with absolute comfort. For fulfilling this condition, you must purchase some of the important yoga supplies. These supplies are widely available these days and extremely affordable. Read here about certain yoga supplies you should focus on.
Yoga Instructor: How to Become a Yoga Instructor
By: Bertil Hjert | 17/05/2008 | Yoga
Have you considered to become a yoga instructor? It may prove to be a lucrative career for you. It will give boost to your hobby, keep you in food health and also provide you some money. If you are serious about becoming a yoga instructor, here are some important steps you can easily follow in order to fulfill your ambition
Yoga Supplies: the Benefit of Using Yoga Supplies
By: Bertil Hjert | 20/05/2008 | Yoga
Yoga supplies are very important to provide comfort to the practitioners as well as assistance for certain difficult postures. Some of the most common yoga supplies include yoga attire, yoga mats, foam blocks, yoga belts and yoga music. Read more about this here.
Yoga Supplies: What to Look for
By: Bertil Hjert | 17/05/2008 | Yoga
Prior to actually start practicing yoga, you need to focus on purchasing good quality yoga supplies. These supplies are extremely important to enhance your performance and provide you the maximum benefits of yoga. Read more about this here.
Yoga – How to Prevent Injuries When Practicing Yoga
By: Bertil Hjert | 20/05/2008 | Yoga
Injuries by practicing yoga can easily be prevented if you focus on certain principles of movement. Here are the most important principles to be followed in order to prevent jamming and ensure smooth and easy movement while practicing yoga.
Got a Question? Ask.
Ask the community a question about this article:
Q&A Powered by:
Latest Yoga Articles
An All-around Yoga Exercise: 12-step Salute to the Sun
By: Andri Irawan | 04/09/2008
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
Different Types Of Yoga Pants Available Online!
By: Kristi Ambrose | 04/09/2008
So which sort of products are available for yoga? Most of us know that if your involved in a certain exercise or sport, there is usually "official" clothing and or products you can use. For yoga there are things such as yoga pants, mats, bags, books and DVDs.
Cotton Yoga Pants For Comfort And Style
By: Kristi Ambrose | 04/09/2008
Yoga clothing is made to not only let you do the techniques and poses easier, but they also are produced for style reasons. In many cases you will see people out in the world who don't even belong to a yoga class or do yoga and they are wearing yoga type clothes.
Yoga Pants Can Be Flattering
By: Kristi Ambrose | 04/09/2008
So while you are toning up and improving your health it also helps to wear the correct clothing. You want to feel comfortable while at the same time looking stylish.
How Yoga Can Enhance Your Life
By: Cooper | 02/09/2008
Yoga can enhance your physical and mental well being.
2 Yogasanas for Better Digestion
By: Sitagita.com | 02/09/2008
Good digestion is essential for good living. For this, yogasanas help a great deal. A balanced diet and simple yogic poses are ideal for digestion. ..http://www.sitagita.com/view.asp?id=7650
This pose helps to exercise the whole body. Lie on your back with the legs nicely stretched out. Now, lift your legs with the help of both hands, so that the legs are stretched up. Bring your chin
Stretch yourself Through Yoga
By: Sitagita.com | 02/09/2008
Yogasanas help to stretch the body. The whole body can be exercised, specially the back, thighs, hands and the chest. Here are a few asanas, which will help improve flexibility and increase the blood circulation.http://www.sitagita.com/view.asp?id=7253
Makarasana or the Crocodile pose
This pose resembles that of a crocodile when it is asleep. For this pose, lie on your stomach. Stretch your hands and place them one on top of the other. Place your forehead on the mat. Keep both your heels toget
Yoga Equipment You May Choose To Use
By: April Kerr | 01/09/2008
In ancient times yoga was all about physical activities which had no relation with any props or equipments. This was at the times of the ancient sages.
More from Bertil Hjert
Brain Exercises – Some Great Brain Exercises
By: Bertil Hjert | 25/08/2008 | Motivational
Brain exercises are the best way to keep the brain in the best conditions. Remember that the brain is like a muscle. It gets stronger only with use. Here are some great exercises for your brain. These exercises are specially designed to take very less of your valuable time.
Superb Problem Solving Methods – Techniques to Vouch For!
By: Bertil Hjert | 24/08/2008 | Motivational
If you have not come across any of the mind blowing problem solving methods till now, here are some of these techniques to bowl you over.
Acne and Exercise – How are the Two Connected?
By: Bertil Hjert | 07/07/2008 | Acne
People with acne are often prescribed to exercise. Yes, if you are disturbed by the acne and its side effects, exercise would prove to be a wonderful solution. Read more about this here.
Acne - What are the Classifications of Acne?
By: Bertil Hjert | 07/07/2008 | Acne
Acne can be easily divided in to several main types. They are based on the severity of the condition. The severity is further based on the number of lesions that are present on the body in conjunction with the presence of persistence, psychological impact as well as scaring. Read more about this here.
Acne and Antibiotics – How Antibiotics Work to Treat Acne
By: Bertil Hjert | 06/07/2008 | Acne
One of the most commonly prescribed treatments for acne in conjunction with topical remedies is antibiotics. Read here about how these antibiotics are working and the precautions to be aware of.
Body Acne – Learn More About Body Acne!
By: Bertil Hjert | 06/07/2008 | Acne
Body acne is very similar to facial acne in appearance. It can be too difficult sometimes to remove this type of acne from the skin surface. There are several causes of the occurrence and there are some treatments available. Read more about this here.
Acid Reflux – the Basics of Acid Reflux in Babies
By: Bertil Hjert | 05/07/2008 | Babies
Acid reflux in babies is a common condition, especially in the first few months after the baby is born. Even healthy babies can suffer from acid reflux. Read here more about symptoms and treatment.
Acid Reflux – Self Help Treatment!
By: Bertil Hjert | 05/07/2008 | Nutrition
Acid Reflux symptoms occur as soon as the hydrochloric acid used to digest food backs up and began to irritate the esophagus lining. Read here about some tips for self help treatment of Acid Reflux.
Sports and Fitness 
